Many people are confused about the difference between a dietician and a nutritionist, and it is one of the first questions clients will ask. 

A dietician will predominantly focus on the amount of calories consumed by a person, a nutritionist is concerned with the nutritional content of a person’s diet and how it can continually be improved.

If you implement a regime where you are on the scales all the time, counting calories and even eliminating food groups, it is not taking into consideration people’s circumstances, their health history and their physiology. 

As a nutritionist, I devise the best possible diet for each person that focuses on fresh, organic produce and less reliance on processed foods.

Nutritional values of food are really important because they are something that you use as a fuel. Processed foods can seem acceptable in the process of counting calories to lose weight, for instance, but quite often they have low nutritional value.

Intelligent Nutrition is passionate about changing lives, and have structured our services to be uncomplicated and welcoming.

We bring practical strategies to our clients in order to make a real difference in their lives, and to help them to feel better, stronger and healthier.